Creative Ways to Reduce Screen Time

It’s nearly impossible to keep up with the ever-changing world of technology that continues to grow. However, technology is incorporated into children’s lives more and more, so it is important to pause and be intentional about limiting screen time in…

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Benefits of Mindfulness

Why Should I Try Mindfulness Practices? If you have been practicing the mindfulness techniques we discussed previously, you probably have already discovered some of its benefits. By simply taking a little bit of time out of your day, you will…

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